Heart disease | Blogbox

Heart disease

May 23, 2018
Is cycling is good for you

Walking and cycling to work can save your life, here’s how

Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are […]
May 21, 2018
While exercising for two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is good for your health and overall fitness. But how much should you exercise? Here’s what the latest research on fitness has to say. Exercise […]