health | Blogbox

health

August 31, 2018
RTS1XVPG-1

Diarrhoea, Dengue Rising in Kerala – Says Health Ministry

The Ministry of Health and Family Welfare on Thursday said cases of leptospirosis, acute diarrhea and dengue are rising in flood-hit Kerala and that the Centre […]
May 18, 2018
Load up on vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber

The right summer diet will help you beat the heat. Here’s what to eat

It’s difficult to escape the blazing sun, but you can cope with the high temperatures better if you eat foods that are cooling for the body. […]
January 20, 2018
Turn-off Your Gadgets (1)

Here’s Why Prioritizing Your Sleep Should Be Your Top Priority!

Getting a good night’s sleep is important for your mood, your energy levels, and your overall health. Sleep is under-rated. We do not realize the vital […]
January 2, 2018
How to Get Back Into Exercise Mode in 2018 (1)

How to Get Back Into Exercise Mode in 2018

The golden rule for anyone who wants to bring exercise back into their life is to gradually increase the level of intensity and make sure you […]