Health Fitness | Blogbox

Health Fitness

May 21, 2018
While exercising for two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is good for your health and overall fitness. But how much should you exercise? Here’s what the latest research on fitness has to say. Exercise […]