health and wellness articles | Blogbox

health and wellness articles

February 21, 2018
Steamed mussels with Thai flavouring by Sara Moulton (1)

Looking to whip up a quick meal on a weekday? Try this easy steamed mussels dish

Bored of the same old food? Give this six-ingredient recipe a shot the next time you want to mix it up a bit on a weeknight. […]
February 17, 2018
During a heart attack, the heart only partially looses the ability to pump blood. A person suffering heart attack can go on for minutes to few hours in the condition, and yet survive (1)

Here’s what you should do when someone you are with suffers a heart attack

Do you know the difference between a heart attack and a cardiac arrest? Or what to do in the few seconds you may have to save […]
February 15, 2018

Valentine’s Day special: Rekhti, Urdu odes to lesbian love that were suppressed in Awadh

The poets were male, but both the speaker and the subject were female. It reflected a world inhabited by women but more importantly, though, it gave […]
February 13, 2018
Changes in eating speed can affect changes in obesity BMI and waist circumference say experts (1)

Don’t want to diet? You can still lose weight by following this simple trick

New research has found an easy way to bring down your Body Mass Index (BMI). Here’s what it is. People who wolf down their food could […]