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health and wellness articles

May 4, 2018
Trying to lose weight You could try the 5 2 diet

Weight loss food: Why the 5:2 diet, or intermittent fasting, is effective

The 5:2 diet, one of the most popular forms of Intermittent Fasting (IF), has helped millions lose weight and stay fit. Conceptualised by Dr. Michael Mosley, […]
February 21, 2018
Steamed mussels with Thai flavouring by Sara Moulton (1)

Looking to whip up a quick meal on a weekday? Try this easy steamed mussels dish

Bored of the same old food? Give this six-ingredient recipe a shot the next time you want to mix it up a bit on a weeknight. […]
February 17, 2018
During a heart attack, the heart only partially looses the ability to pump blood. A person suffering heart attack can go on for minutes to few hours in the condition, and yet survive (1)

Here’s what you should do when someone you are with suffers a heart attack

Do you know the difference between a heart attack and a cardiac arrest? Or what to do in the few seconds you may have to save […]
February 15, 2018

Valentine’s Day special: Rekhti, Urdu odes to lesbian love that were suppressed in Awadh

The poets were male, but both the speaker and the subject were female. It reflected a world inhabited by women but more importantly, though, it gave […]