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May 18, 2018
Load up on vegetables such as white pumpkin, broccoli, snake gourds, drumstick and madras cucumber

The right summer diet will help you beat the heat. Here’s what to eat

It’s difficult to escape the blazing sun, but you can cope with the high temperatures better if you eat foods that are cooling for the body. […]
December 18, 2017
fitness trackers (1)

Health And Fitness Trends 2017: A Look Back at The Top Fitness Trackers of The Year

1 Here is a round up some of the hottest wearable launches of the year that helped us gain a deeper understanding of our performance and […]