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exercise

January 20, 2018
How Much Water You Should Drink (1)

How Much Water You Should Drink Before, During, and After Exercise

Here’s what science says about how much water you really need to drink. The weather is improving day by day and it’s almost time to bid […]
January 2, 2018
How to Get Back Into Exercise Mode in 2018 (1)

How to Get Back Into Exercise Mode in 2018

The golden rule for anyone who wants to bring exercise back into their life is to gradually increase the level of intensity and make sure you […]