HEALTH | Blogbox - Part 3

HEALTH

May 21, 2018
While exercising for two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is good for your health and overall fitness. But how much should you exercise? Here’s what the latest research on fitness has to say. Exercise […]
May 19, 2018
Manipulators try to destroy your confidence by making you doubt yourself and making you self-conscious

Are you in a relationship with a manipulative person? Here are a few telltale signs

Does your partner send you on a guilt trip too often? Does he or she try to destroy your confidence? If this is the case, chances […]
May 19, 2018
Let’s take a look at different types of milk and their nutrient profiles

Full cream, double toned or skimmed? This is the healthiest milk for you

Confused between all the varieties of milk being offered today? Here’s a complete guide to choosing the right milk, based on their health benefits. Full fat, […]
May 19, 2018
Scotch whisky-maker Royal Salute

Scotch Distillery Creates $10,000 Whisky For Royal Wedding

70 bottles of the Royal Wedding Edition have been produced for the occasion of Prince Harry and Meghan Markle’s nuptials May 19. Scotch whisky-maker Royal Salute […]