HEALTH | Blogbox - Part 3

HEALTH

May 23, 2018
Is cycling is good for you

Walking and cycling to work can save your life, here’s how

Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are […]
May 23, 2018
Weight loss tips

Weight loss tips, follow these to feel full for longer, avoid overeating

Weight loss tip: You follow a strict diet plan and exercise regularly. Still, there are days when you cheat and end up overeating. You need to […]
May 21, 2018
Skincare tip

Skincare tips, follow this 5-step routine every night to keep wrinkles away

Skincare tips to keep wrinkles at bay. Simple steps like cleansing and toning can help your skin look youthful for longer. Here’s what experts advise. Apart […]
May 21, 2018
While exercising for two to three days a week for about 30 minutes may be sufficient to minimise stiffening of middle-sized arteries

Exercise every day or 5 times a week? Here’s what you need to stay fit

Exercise is good for your health and overall fitness. But how much should you exercise? Here’s what the latest research on fitness has to say. Exercise […]