HEALTH | Blogbox - Part 2

HEALTH

August 29, 2018
healthy-breakfast

6 Protein Rich Breakfast to Lose Weight And Reduce Belly Fat

Protein not only keeps you fuller for longer, it also helps kick-start your metabolism, further helping you in weight loss Breakfast is the most important meal […]
May 29, 2018

How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges, and planks are some of […]
May 25, 2018
HumFitTohIndiaFit campaign challenge

Fitness Challenge: Hrithik Cycles on Mumbai Roads, Gets Schooled on Traffic Law

As a part of #HumFitTohIndiaFit campaign challenge, Hrithik commuted from his home to his office on a bicycle as he filmed his journey on selfie mode. […]
May 23, 2018
Hyponatremia

Drinking too much water might harm you by causing brain swelling

A defect in the hydration sensing mechanism of the brain could be the culprit, according to a study. Do you drink too much water? Beware, overhydration […]