HEALTH | Blogbox

HEALTH

May 29, 2018

How to lose weight without going to a gym. Here are 9 healthy shortcuts

Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges, and planks are some of […]
May 25, 2018
HumFitTohIndiaFit campaign challenge

Fitness Challenge: Hrithik Cycles on Mumbai Roads, Gets Schooled on Traffic Law

As a part of #HumFitTohIndiaFit campaign challenge, Hrithik commuted from his home to his office on a bicycle as he filmed his journey on selfie mode. […]
May 23, 2018
Hyponatremia

Drinking too much water might harm you by causing brain swelling

A defect in the hydration sensing mechanism of the brain could be the culprit, according to a study. Do you drink too much water? Beware, overhydration […]
May 23, 2018
Is cycling is good for you

Walking and cycling to work can save your life, here’s how

Physical activity, including less vigorous forms such as walking and cycling, reduces the risk of cardiovascular disease, but despite this well-known benefit, levels of activity are […]