FOOD | Blogbox - Part 4
April 20, 2018
To stay fit and lose weight you should consume more superfoods like quinoa and kale

To lose weight the right way, include these 6 superfoods in your diet

More than gym routines and exercises, fitness and weight loss has a lot to do with your diet. If you want to eat right, here’s a […]
April 19, 2018
Taking high doses of supplements containing green tea extracts may be associated with liver damage (1)

Green tea may not be good for you, its supplements can damage your liver

Green tea is touted as a must-have in your diet, especially if you’re trying to lose weight. But how safe are green tea and its supplements? […]
April 19, 2018
Swap refined flour pasta with whole-wheat pasta (1)

Eat more and still lose weight with these 9 easy diet swaps

Losing weight does mean you eat less. The quality of your diet plays a big role in weight loss than the amount of food you consume. […]
April 17, 2018
Tetley green tea (1)

Small Changes for a Healthy You with Tetley Green Tea

It’s a healthy choice for a beverage when compared to high-calorie ones. It contains five times the antioxidants compared to an apple. We Indians have an […]